An unlikely combination to aid in acid reflux, apple cider vinegar has been shown to improve digestion and mineral absorption that plays a role in reducing acid reflux. Take this tonic on a daily basis for relief.

If you’re worried about taste, this may not be the honey to put on a sandwich and give to the kids (although personally, I think the ACV cuts through the sweet honey nicely.) Apple cider vinegar is a substance that seems to help just about every ailment out there- add this wondrous liquid to the super-hero that is honey, and you have a flavorful spread that’s brimming with healthy benefits.

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Honey-Cinnamon lollipops are a fun treat and use the same ingredients as our favorite cold remedy.  The honey and cinnamon combination has been used for centuries to combat an oncoming runny nose or other minor respiratory illnesses.  In addition to its health-boosting properties, these lollipops are simple to make, suitable for those on the GAPS Diet, and absolutely delicious!

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Why Honey?

When it comes to sore throats and cough, raw honey is the first defence. It’s fantastic for soothing the throat and reducing coughs. In a study by Penn State College of Medicine, researchers found that in children with upper respiratory infection honey reduced night-time coughing and improved sleep quality better than over-the-counter cough medicine. 

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