The natural fats found in oily fish (salmon, trout, tuna, sardines and mackerel), as well as raw nuts, seeds and olives, are the most beneficial to your diet. Choose good-quality cold-pressed oils for dressings and drizzles, but don’t cook with them because high temperatures can cause these delicate oils to lose their nutritional value. Cook with rapeseed oil instead, which is stable at high temperatures.
The bread is soft and airy with a buttery crust. With only 5 ingredients, it will turn out every time you make it. Slice this honey wheat bread for your morning toast with butter and jam, or use it to make a sandwich at lunchtime. Once you enjoy this loaf, you may never purchase store-bought bread again.
Our recipe for Strawberry Muffins is a great example of how making recipes from scratch can boast more fiber and NO added sugar. The store-bought, packaged versions of muffins often found in schools can easily offer three or four times the amount of sugar recommended for children and teens. Our Strawberry Muffin recipe provides a tastier and healthier alternative as the fruit adds natural sweetness.